Welcome to the world of food allergies! We know it can be a lot to take in, from reading labels to finding safe options. But don’t worry, we’ve gathered top-notch food allergy resources to help you decode labels, stay informed, and make managing allergies a little less stressful. Let’s dive in!
Organizations
FARE (Food Allergy Research & Education)
FARE is one of the largest non-profit organizations dedicated to food allergy research, education, and advocacy. It offers resources about managing food allergies, finding allergen-free foods, and staying safe in various situations like schools and restaurants.
KFA (Kids with Food Allergies)
KFA is a division of the Asthma and Allergy Foundation of America (AAFA). It offers a wealth of information for families dealing with food allergies, including recipes, allergy-friendly product lists, and resources for managing food allergies at school.
Snack Safely
Snack Safely provides up-to-date information and a Safe Snack Guide to help families and schools find allergen-free products and make safe choices for those with food allergies
Online Communities
Managing food allergies can be tough, but finding a supportive community can make all the difference. Here’s a list of some of our favorite Facebook groups that have been especially helpful to us, where you can connect with others, swap advice, and find the resources you need.
Milk Allergy Mommies
#AllergyTravels
Dining Out With Food Allergies
Food Allergy Moms
Food Free from ALL Top 9 Allergens + MORE
Resources
Equal Eats / Multi-Language Allergy Information Cards
AllergyEats Cards are a great tool for dining out with food allergies, allowing you to customize cards that clearly communicate your dietary needs to restaurant staff. The cards can even be translated into other languages—we recently used our French version for while traveling to Quebec City, making it easier to ensure a safe dining experience for Ryder abroad!
FARE Anaphylaxis Recognize and Respond Poster
The FARE Anaphylaxis Recognize and Respond poster is an essential resource for our family. We keep one on our refrigerator and one in each of our epinephrine carrying cases.
It’s a lifesaver—literally—helping us teach anyone looking after Ryder how to recognize the signs of an allergic reaction and respond quickly and effectively.
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Each month, we send a round up of exciting recipes, valuable travel tips, and useful information to help you navigate life with a dairy allergy. Let’s go on this journey together.
