Tuscan Kale and Bean Soup: A Nourishing Recipe to Warm Your Soul
Our Tuscan Kale and Bean Soup recipe has a special place in our family’s heart—and on our dinner table. It all began with Shaun's attempt to recreate Olive Garden’s Zuppa…
Ultimate Crispy Fried Onions Recipe: Crunchy and Allergy-Friendly
Crispy fried onions: the ultimate topping to elevate any dish! These golden, crunchy delights are the star of our vegan green bean casserole, but their versatility makes them perfect for…
The Best Vegan Green Bean Casserole Recipe: A Classic, Reimagined Without the Allergens
Holidays just wouldn’t feel right without a classic green bean casserole on the table. It’s one of those dishes that brings back the warmth of family gatherings, with recipes handed…
Easy, Dairy-Free Greek Salad: Your New Favorite Salad Without Lettuce
Greek salad is a longtime favorite in our family—a dish we can always count on to be a hit at potlucks and gatherings! Our traditional Greek salad keeps things super…
Perfectly Crispy Brussels Sprouts: A Quick, Allergy-Friendly Side Dish
Let’s be real: Brussels sprouts usually get a bad rap, right? But trust us, this amazingly simple side dish will have you coming back for seconds, thirds—basically, you'll wonder why…
Onigiri: The Perfect Allergy-Friendly Travel Snack
Let's dive into one of our family's favorite on-the-go snacks: Japanese rice balls, or onigiri! You won't believe how versatile, fun, and easy these little bundles are. Shaun's been a…
Easy Braised Whole Cauliflower in a Savory Tomato Sauce
Who knew cauliflower could be this impressive? What started as a simple experiment to use up some frozen tomato puree and a cauliflower from our weekly farm co-op box turned…
The Ultimate Guide to Dairy-Free Alternatives: Best Substitutes for Milk, Butter, Cheese, and More
Cutting out dairy can feel like stepping into a whole new world, but don’t worry – we’ve got your back!There are so many amazing dairy-free alternatives out there now that,…
The Teal Pumpkin Project: Creating an Epic Allergy-Safe Halloween for Kids
What is the Teal Pumpkin Project?Our Food Allergy JourneyHow to Get Involved Prep for Families with Food AllergiesFun Ideas for Non-Food TreatsAllergy-Safe Treats Let’s Make Halloween More Inclusive Halloween is…
Smoked Baba Ganoush: Heavenly and Dreamy Eggplant Dip
Why You’ll Love Our Smoky Baba Ganoush Looking for a gluten-free, vegan appetizer that’s packed with flavor and free from most top allergens? Our smoky baba ganoush is the perfect…
All our recipes are dairy-free and most are free from many top allergens, making them perfect for those with dietary restrictions.
Shaun’s creative dishes bring global flavors to our kitchen, while Ashley makes sure every bite is safe. We’re here to share our recipes and tips to help others enjoy worry-free, delicious meals!